SOUND HEALING
With Ernesto Aparício
From traveling India he learned distinct yoga practices visiting the Shaolin Temple where he studied Qi Gong, Tai-Chi and Kung Fu, amassing a great understanding of the
effects vibrations have on a person, Ernesto’s journey is quite remarkable.
Hatha yoga teacher since 2014, his teachers were Akilesh and Ashish Sharma, while based in Rishikesh, India. While practicing Iyengar, he refined his style while traveling India with a variety of methods and drew upon during his sessions.
In 2019 he began a new chapter as Gong Warrior and started to make handmade artisanal gongs each shaped with a distinct intention as planetary gongs.
"The better we feel, the higher vibration we emit. When we take care of ourselves, we're taking care of those around us by providing a more comfortable environment with our elevated energy."
Sound Baths have been around for thousands of years in many different cultures, always having the same purpose: to bring balance to disorder.
Anyone can do a sound bath, no previous understanding of meditation is required. In fact, a sound bath can be the perfect introduction to meditation, as it is hard to not fall into a meditative state as the sounds wash over you.
Ernesto uses Tibetan singing bowls and guided meditation to help to open and realign your chakras giving your body and mind a fresh start. You will feel peaceful and more clear of mind afterwards, giving you the chance to continue this growth with less disruption past obstacles!
Chakra alignment helps bring balance to your physical, spiritual and emotional being. It brings ease and clarity for dealing with transitions in your life, helps to nourish and develop positive traits in yourself and can help you break free of old conditioned patterns and emotional pain from past experiences.
THE SOUND HEALING CEREMONY:
Method:
Gongs, singing bowls and other instruments are used to move you to a place of deep relaxation, where healing can take place. While laying down comfortably, you are immersed into the sounds and vibrations played at frequencies which open us up and balance our bodies and minds.
Benefits:
Sound baths are used to reduce stress, relieve anxiety, lower blood pressure, balance both hemispheres of the brain, increase vital energy flow, as well as creativity, intuition and motivation. Sound baths can also remove blockages and toxins, help to strengthen the immune system and remove negative energies.