BREATH WORK
With Isobel Hyde
Isobel is a 400-hour accredited Alchemy of Breath Graduate Trainer, dedicated to the transformative power of Conscious Connected Breath, which she has studied for over three years. She brings a unique perspective to her work, with a gift for seeing people and life beyond the surface—holding space for others in their wholeness with compassion and love.
Her true passion lies in breathwork and felt sense meditation, practices that deeply ground her. As an avid runner and mountain hiker, Isobel uses the breath as a tool to fuel her endurance and deepen her connection to nature. She is now wholeheartedly committed to guiding others, helping them heal and empower themselves through breathwork and healthy lifestyle choices.
"Accredited Alchemy of Breath Trainer, dedicated to the transformative power of Conscious Connected Breath"
"My mission is to hold space for transformation, guiding others on a journey of self-discovery, healing, and deep connection with themselves and the world around them."
During the lockdown in Ibiza, Isobel experienced a profound awakening through breathwork. She began by sending love to everyone in the room, then expanded her focus to the entire island, and eventually to the whole world. In that moment, she says, "I saw the God within all of us." This deeply humbling experience sparked her journey to explore breathwork even further.
Isobel’s work includes Sacred Sensuality Breathwork, helping people reconnect with their inner sensuality and breathe into spiritual orgasms, unlocking a profound connection to their bodies. Through Felt Sense Somatic Meditation, she guides others in anchoring themselves through breath, focusing on body sensations, and tapping into the wisdom held within. This practice allows participants to move away from the mind, reconnecting with the energetic and emotional landscapes of their bodies.
GROUP BREATH WORK JOURNEY
This breathwork session is about discovering your sacred sensuality and accessing the part of you designed to experience joy, love, and pleasure. It’s a journey of letting go - releasing shame, anger, and resentment, whether directed at yourself or others - and appreciating your body & soul for all they give you. With each exhale, you release what no longer serves you, and with each inhale, you welcome everything that is good and pleasurable in your life. Every breath becomes a step toward deeper pleasure, every exhale a release of judgment.
The human body is capable of incredible things, including the experience of a spiritual orgasm - a profound way to access immense joy and pleasure. This is the deepest level of joy I’ve ever discovered, and I’m honoured to share it with you today.
I invite you to embark on this journey with an open mind, an open heart, and a readiness to be amazed by yourself.
COLD PLUNGE - BREATHWORK
Combining the transformative practices of breathwork and cold plunges creates a powerful synergy for mind, body, and spirit. These two methods, when practiced together, offer profound benefits that can enhance your overall well-being and unlock your potential in ways you may have never imagined!
Enhanced Resilience: By embracing both breathwork and cold exposure, you cultivate a deep sense of resilience—physically, mentally, and emotionally. The challenge of controlling your breath during the intensity of cold plunges teaches your body how to stay calm under pressure, empowering you to face life’s stresses with greater ease.
Improved Circulation: Breathwork before cold immersion stimulates your circulatory system, preparing your body to adjust and regulate its temperature. This enhanced circulation not only warms you during the cold plunge but also promotes long-lasting health benefits, boosting energy and vitality.
Increased Endorphin Release: Both breathwork and cold exposure naturally trigger the release of endorphins, lifting your mood and reducing anxiety. This surge of "feel-good" hormones leaves you feeling more balanced, joyful, and energized—ready to take on the world.
Better Focus and Clarity: The mindfulness required in breathwork extends into your cold plunge practice, bringing you into the present moment. This heightened focus sharpens your mental clarity, helping you to think clearly, make better decisions, and approach life with a calm, centered mind.
Integrating the Wim Hof Method into your cold plunge can amplify the benefits and enhance the experience making it more manageable and enjoyable. So take a deep breath, dive into the chill, and discover the powerful synergy of breath work and cold immersion!